Sexuality
Performing poorly in bed can greatly hurt your self-esteem. This is another indication of poor sexual health. Several ways can boost sexual stamina. You can either go for medical treatment or use the natural methods.
Sex
Sex therapists and psychologist have been researching on the best methods of achieving or improving orgasm.
Men
eople have been looking for various ways of improving their sexual activity. Men who have an enhanced sexual performance are known for having a high self-esteem.

Different Ways of Preparing for Sex

erotic girl posing

It is said that women enjoy sex more than men because in most cases they usually attach emotions. This is supported by the fact that women need more foreplay than the men when it comes to sexual intercourse. In fact, women are usually referred to as the charcoal burners while the men are referred to as the gas cooker.

What this means is that women take a longer time to be ready for sex than the men. Well, in some circumstances, spontaneous sex is the best as many women have reached orgasms. If it is not spontaneous and you are planning for the same, you will need to prepare for sex. This article highlights the different preparations that can be undertaken before sexual intercourse.

Predict

sexy lady in white lingerieWhen he has given you a date, and you are sexually attracted to him, you will need to predict what is likely to take place before, during, and after the date.

If you are anticipating sex, you will need to dress appropriately in a way that you will attract him to make the right moves. Your presentation on the date is important; you should also carry lingerie with you if you spend the night together.

Dress Appropriately

If you are going to have sex, you will need to dress appropriately. Do not wear a dress that is difficult to undress. Dresses with zippers and many buttons are not appropriate for a lady going to have sex. One of the turns on as far as sex is concerned is easy access.

He should easily access your body, and that should apply to you accessing his as well. You will need to dress with ease and comfort depending on the location of the date. If you are visiting him, dress in skinny jeans or a top that shows your cleavage; many men have a weakness when it comes to the cleavage.

Be Natural

half naked girl resting Men do not appreciate lots of makeup on their women when having sex. If you are anticipating that you are going to make love, be natural and avoid loads of makeup unless it is necessary.

Men appreciate seeing their women in their natural element when having sex. They don’t enjoy the fake eyelashes and the expensive wigs. Wear the makeup in moderation to look sexy, but do not overdo it.

Flirt

Let your partner know that you want to be laid. Flirt with him through the text messages and give him hints of the same. Hold his hand gently rub it and make sure that you make physical contact with him.

Flirt with him using your eyes and lips. Think about sexy as you are staring at your partner, as he will understand what you want. You have to be as sexy as the real naked girls you watch on the porn clips. You can even start kissing him for him to understand that you mean business.

 

Tips on Using Online Dating Platforms

online dating

Online dating platforms offer a platform for people who are tired of meeting potential dates the conventional way. With online dating, you can take an opportunity to look for a match based on their profile.

Some platforms require you to fill your details so that you can be able to meet people with similar interests. However, there are anonymous platforms where people chat just for one and discuss their interests and even sex chats. If you have been hesitant about starting online dating, here are some tips to help you:

Create an interesting profile

You need to remember that your profile is the selling pointdating online when it comes to online dating. It is important to make sure that your profile is attractive and portrays your personality. Start by having a good picture of you. People will rarely respond to your messages if you do not have a profile picture.

A profile picture shows that you are serious about online dating. Take time and also fill your details on the profile. The details are important for people to know you better and it will be easy to get people with common interests.

Chatting techniques

It is important to know the chatting techniques when it comes to online dating. You need to know how to communicate with people online. When you start conversations with a simple ‘hi’, then you are likely not going to get an answer.

Use an interesting language that will capture the attention of horny women and you are likely t o get more interactions. When you finally decide to consider online dating, it is important to learn the art of flirting.

Be open minded

rings on computerWhen it comes to online dating, you will meet people from different parts. Being open-minded to new ideas is important. Not everyone who is dating online wants marriage.

Some people want to meet other people for fun, and you should accept that. The main thing is to be open-minded and accept that people have views on dating and relationship.

Do not rush

Online dating is preferred by people who do not have time to date the conventional way. It is important to still take it slow in online dating. Take time and know the other person before you disclose too much personal information about yourself. Remember that it is not everyone online who is genuinely looking for love or companionship.

Effective Ways of Boosting Your Sexual Stamina

sexual stamina

Performing poorly in bed can greatly hurt your self-esteem. This is another indication of poor sexual health. Several ways can boost sexual stamina. You can either go for medical treatment or use the natural methods. This article has compiled some of the proven ways that improve sexual performance.

Avoiding unnecessary pressure

You should avoid performing under pressure as this can end up ruining your moment. Your mind should be free from high sexual expectations which are one of the leading causes of unnecessary pressure. Apart from leading to unnecessary pressure, this can affect the sexual stamina of an individual.

Staying active

Staying active will help you in lasting longer in bed. This is an activity that requires a lot of effort and energy. Exercises are helpful for increasing stamina and improving blood circulation.lady practising yoga

Lubrication

Many journals have been published on the effect of lubrication during sexual activity. Men who lubricate themselves during sexual intimacy are known for lasting longer in bed as compared to those who avoid it. Proper lubrication is helpful in increasing sexual stamina.

Indulging more often

This involves having sex more often. This is something that can help you in becoming an expert. This will, in turn, build up or boost your sexual stamina.

 

Squatting is helpful

This involves performing body-weight squats. These exercises are helpful in strengthening your pelvic muscles. In addition to this, they are also helpful in increasing your stamina. One-leg squats or full squats are also recommended.

Strengthening the pelvic muscles

These are the muscles that play a significant role in the sexual life of a person. Strengthening them is helpful in enhancing performance and increasing your sexual endurance.

Knowing your pleasurable points

This is another important thing that can boost your sexual performance. Doing this will also help you in learning more about sexual intimacy and how to lengthen its duration.

 

Foreplay is important

You are discouraged from jumping directly on to this activity as this can decrease your sexual stamina. This is also painful for your sexual partner. It is, therefore, crucial to start with foreplay and passionate kissing. Alternatively, you can start by indulging in oral sex. This is another proven way that can help you in lasting longer.

foreplay-kissing

 

Kegel exercises

These exercises are beneficial for strengthening the pelvic muscles. Individuals having strong pelvic muscles are known for having a high sexual stamina. It is another effective way of having a strong erection.

How to Achieve a Better Orgasm

lady-sensual

Sex therapists and psychologist have been researching on the best methods of achieving or improving orgasm. The immune system is boosted by the release of endorphins and serotonin hormones. The number of men who experience orgasm is relatively high than those of women. Enhancing orgasm is one of the best ways of connecting a person to his or her partner. These hormones are also helpful in decreasing anxiety and stress.

Ramping up the foreplay

Studies that have been conducted have revealed that many couples are relying on the release of oxytocin to achieve intense orgasms. This hormone is referred to as the “love drug.” It can be produced without the need for any supplements. Some of the useful activities that trigger its production include kissing, hugging, cuddling and other boding activities. It is therefore important to make sure that you have more bonding time. Extending your foreplay session is one of the best ways of enhancing sexual performance.couple kissing

Exercise

Participating in games or simple exercises is helpful boosting the production of testosterone hormone in women. This is the hormone that increases drives up libido. Plus, exercises are helpful in stimulating the flow of blood to the genital areas, lifting one’s mood and increasing desire.

Turning up the heat

Taking a hot bath before sex is highly recommended. Alternatively, a warm washcloth can be placed over the vulva especially for those individuals who are short on time. This heat will boost the flow of blood to the vagina thereby leading to increased sensitivity and lubrication.

Trying the tantric methods

Tantric instructors have proven that the power of the breath is useful in slowing down the mind as well as making it hypersensitive to sensations. This powerful should always be harnessed. You can enjoy orgasm by rocking and breathing together. This should be followed by tightening of the PC muscles.

Recharging your batteries

It has been proven that vibrators can help women in reaching orgasm during sex. Women who are tech-friendly are advised to use vibrating “bullets.” These are small, gadgets that can easily fit in your pocket. Some of the recommended vibrators include Eva and We-Vibe.vibrator

Striking at the optimal moments

The testosterone hormone is usually very high during the first few days of the cycles. This is the period when the breast and clitoris become ultra-sensitive. Additionally, it is also characterized by soaring of libido. Intense orgasm can happen more easily during these moments. This can also be done by timing sex in the morning when the testosterone level is very high in men.