Effective Ways of Boosting Your Sexual Stamina

sexual stamina

Performing poorly in bed can greatly hurt your self-esteem. This is another indication of poor sexual health. Several ways can boost sexual stamina. You can either go for medical treatment or use the natural methods. This article has compiled some of the proven ways that improve sexual performance.

Avoiding unnecessary pressure

You should avoid performing under pressure as this can end up ruining your moment. Your mind should be free from high sexual expectations which are one of the leading causes of unnecessary pressure. Apart from leading to unnecessary pressure, this can affect the sexual stamina of an individual.

Staying active

Staying active will help you in lasting longer in bed. This is an activity that requires a lot of effort and energy. Exercises are helpful for increasing stamina and improving blood circulation.lady practising yoga

Lubrication

Many journals have been published on the effect of lubrication during sexual activity. Men who lubricate themselves during sexual intimacy are known for lasting longer in bed as compared to those who avoid it. Proper lubrication is helpful in increasing sexual stamina.

Indulging more often

This involves having sex more often. This is something that can help you in becoming an expert. This will, in turn, build up or boost your sexual stamina.

 

Squatting is helpful

This involves performing body-weight squats. These exercises are helpful in strengthening your pelvic muscles. In addition to this, they are also helpful in increasing your stamina. One-leg squats or full squats are also recommended.

Strengthening the pelvic muscles

These are the muscles that play a significant role in the sexual life of a person. Strengthening them is helpful in enhancing performance and increasing your sexual endurance.

Knowing your pleasurable points

This is another important thing that can boost your sexual performance. Doing this will also help you in learning more about sexual intimacy and how to lengthen its duration.

 

Foreplay is important

You are discouraged from jumping directly on to this activity as this can decrease your sexual stamina. This is also painful for your sexual partner. It is, therefore, crucial to start with foreplay and passionate kissing. Alternatively, you can start by indulging in oral sex. This is another proven way that can help you in lasting longer.

foreplay-kissing

 

Kegel exercises

These exercises are beneficial for strengthening the pelvic muscles. Individuals having strong pelvic muscles are known for having a high sexual stamina. It is another effective way of having a strong erection.

How to Achieve a Better Orgasm

lady-sensual

Sex therapists and psychologist have been researching on the best methods of achieving or improving orgasm. The immune system is boosted by the release of endorphins and serotonin hormones. The number of men who experience orgasm is relatively high than those of women. Enhancing orgasm is one of the best ways of connecting a person to his or her partner. These hormones are also helpful in decreasing anxiety and stress.

Ramping up the foreplay

Studies that have been conducted have revealed that many couples are relying on the release of oxytocin to achieve intense orgasms. This hormone is referred to as the “love drug.” It can be produced without the need for any supplements. Some of the useful activities that trigger its production include kissing, hugging, cuddling and other boding activities. It is therefore important to make sure that you have more bonding time. Extending your foreplay session is one of the best ways of enhancing sexual performance.couple kissing

Exercise

Participating in games or simple exercises is helpful boosting the production of testosterone hormone in women. This is the hormone that increases drives up libido. Plus, exercises are helpful in stimulating the flow of blood to the genital areas, lifting one’s mood and increasing desire.

Turning up the heat

Taking a hot bath before sex is highly recommended. Alternatively, a warm washcloth can be placed over the vulva especially for those individuals who are short on time. This heat will boost the flow of blood to the vagina thereby leading to increased sensitivity and lubrication.

Trying the tantric methods

Tantric instructors have proven that the power of the breath is useful in slowing down the mind as well as making it hypersensitive to sensations. This powerful should always be harnessed. You can enjoy orgasm by rocking and breathing together. This should be followed by tightening of the PC muscles.

Recharging your batteries

It has been proven that vibrators can help women in reaching orgasm during sex. Women who are tech-friendly are advised to use vibrating “bullets.” These are small, gadgets that can easily fit in your pocket. Some of the recommended vibrators include Eva and We-Vibe.vibrator

Striking at the optimal moments

The testosterone hormone is usually very high during the first few days of the cycles. This is the period when the breast and clitoris become ultra-sensitive. Additionally, it is also characterized by soaring of libido. Intense orgasm can happen more easily during these moments. This can also be done by timing sex in the morning when the testosterone level is very high in men.