Natural Remedies for Erectile Dysfunction

erectile dysfunction

Erectile dysfunction is a condition affecting most men. It happens when one is unable to get an erection or sustain one for long. This usually leads to a lack of satisfaction in most relationships. Some partners may end up cheating as a result. Common causes of erectile dysfunction include diet, old age, obesity, and other health conditions. You should be ready to treat this state to enjoy your sex life. Viagra is a popular remedy for erectile dysfunction.

You can also try Cialis, commonly referred to as Tadalafil, a great-sex enhancement drug. Buy Cialis Canada online or from different mainstream stores. A high number of people have no idea how erectile dysfunction drugs work. Most of them trigger the flow of blood to your penis. This is vital in helping you get a long and lasting erection. You should use it in the required measures to get quality results.

Overdosing can spike your blood pressure, which puts you at risk of experiencing heart attacks. Consult a medical expert who will advise on the correct dose of a specific sex enhancement drug to use is essential. You should also look for known brands of a particular drug. There are natural remedies you can try out to treat erectile dysfunction. Most people prefer them because they have minimal side effects and offer quality treatment. Here are natural treatments for erectile dysfunction.

Healthy Eating

The kind of foods you consume can play anhealthy meal essential role in your sex life. Consuming too much junk can clog your veins because of high cholesterol levels. This limits the supply of blood to different parts of your body, including the penis. The chances of suffering from erectile dysfunction are much higher as a result. You should stick to a healthy diet that will help you deal with the condition.

Exercise

It is another remedy you should try out to manage and stay free from erectile dysfunction. Working out will help you burn extra fat that leads to the clogging of your blood vessels. This allows the free flow of blood to different parts of your body, including the penis. You will have an easy time managing the condition when you workout more.

Monitor Your Vascular Health

Paying close attention to your vascularfitness health is a great way to deal with erectile dysfunction. You can visit a medical expert who will examine your body to tell whether you are in perfect shape. They will also offer the right advice on how you can deal with the condition. This is essential for erectile dysfunction treatment.

Things to Keep in Mind When Trying Anal Play for the First Time

naked woman

When it comes to anal sex, you will hear different comments. Some people love it, while others don’t, mainly because they think that it hurts. Yes, the term may be intimidating, but you won’t really know how it feels like unless you try it, right?

In reality, anal play is a pleasurable experience as long as you and your partner know how to do it correctly. More so if you have the right toys. For sure, you will have so much fun!

Read on and learn more about the things that you need to know about anal as a first-timer.

What Makes Butt Stuff Awesome?

butt regionYou might not be aware, but there are lots of nerve endings in the anal region that are quite sensitive. And if they are stimulated properly, it could give you an amazing orgasm that you will never forget. You might end up asking for more!

For ladies, the tissue that separates the vagina and rectum is so thin that when a penis or a vibrator is inserted in the butt hole, the G-spot will still be reached. That’s one thing that makes it very pleasurable. As for guys, anal play is also a great way to stimulate the so-called P-spot, which is situated between the rectum and bladder. So as you can see, anal sex is not only meant to satisfy women. Men can also benefit from it big time.

How to Introduce Yourself to Anal Play

If it is your first time trying anal sex, it is highly recommended that you start nice and slow as that is how you can get rid of the feeling of intimidation. You have to stop thinking that it will hurt because this will only hinder the muscles from opening up for penetration. Instead, you need to relax and just go with the flow.

To start with, do a little foreplay with your partner. But if you are playing alone, you can begin stimulating the outer region of your anus using your finger or a toy. And again, it is important that you allow yourself to relax as you do this. Don’t forget to use a lubricant.

sexy lingerie

Once you are feeling the sensation, begin inserting your toy gently. If you feel any pain, you have to stop right there. You don’t have to force yourself in deep penetration when doing it the first time.

The bottom line is, introduce yourself to this type of sexual activity slowly and as gently as possible until you get used to it.

What You Should Know About Vaginal Lubrication

a couple in bed

Women’s vagina produces fluid that serves to accommodate penetration during sexual activities. It is to avoid problems, such as pain and dryness. Naturally, the liquid comes when one is sexually aroused. However, not all women have a similar condition. Many of them suffer from sexual frigidity, meaning that they often fail to respond to sexual stimulation on their organs. Instead of producing a sufficient amount of liquid, they end up having penetration problems due to dryness.

It is when lubricants needed to help women with such conditions. Although some experts state that vaginal dryness is more of a psychological matter rather than physical, the products still prove to be quite a help during intercourse. There are several things to know before one starts using the products. The information below will give you a deeper insight into what vaginal lubrication is and does.

a woman sitting on a man's lap

What Is Vaginal Lubrication?

The term vaginal lubrication refers to the natural condition of a vagina. It includes naturally moist vaginal tissue that is caused by cervix fluid and secretion of Bartholin glands. These two organs play a significant role, especially during the arousal. When the vagina is stimulated, the organs work hard to secrete a fluid that people commonly call lubrication fluid. The fluid makes the vagina more ready for penetration. However, not all women are lucky to have natural lubrication. Sometimes, they need additional products to add moisture to their vaginal tissue. The artificial lubricant will help reduce the number of sexual friction during coitus to avoid pain.

When to Use Artificial Lubricants?

Several medical conditions often cause vaginal dryness, including medications, surgeries, hormonal changes, and menopause. At times like this, one should consider buying and using lubricants, especially if they still want to please their partner. Psychological matters also contribute to the condition. Those who deal with mental issues, such as stress and anxiety, often find themselves trapped in a painful sexual relationship, although it is not something that they want. Once again, artificial lubricants become matter if they still need to enjoy sex.

Types of Artificial Lubricants

There are at least three common types of artificial lubricants, and you can choose the one that works best for you. These three types include water-based, oil-based, and silicone-based lubricants. Those who suffer from infections need to use water-based products since it reduces to risk of yeast infection. However, those who suffer from severe vaginal dryness should opt to buy oil-based or silicone-based products since they are known to give extreme lubrication.

Effective Ways of Boosting Your Sexual Stamina

sexual stamina

Performing poorly in bed can greatly hurt your self-esteem. This is another indication of poor sexual health. Several ways can boost sexual stamina. You can either go for medical treatment or use the natural methods. This article has compiled some of the proven ways that improve sexual performance.

Avoiding unnecessary pressure

You should avoid performing under pressure as this can end up ruining your moment. Your mind should be free from high sexual expectations which are one of the leading causes of unnecessary pressure. Apart from leading to unnecessary pressure, this can affect the sexual stamina of an individual.

Staying active

Staying active will help you in lasting longer in bed. This is an activity that requires a lot of effort and energy. Exercises are helpful for increasing stamina and improving blood circulation.lady practising yoga

Lubrication

Many journals have been published on the effect of lubrication during sexual activity. Men who lubricate themselves during sexual intimacy are known for lasting longer in bed as compared to those who avoid it. Proper lubrication is helpful in increasing sexual stamina.

Indulging more often

This involves having sex more often. This is something that can help you in becoming an expert. This will, in turn, build up or boost your sexual stamina.

 

Squatting is helpful

This involves performing body-weight squats. These exercises are helpful in strengthening your pelvic muscles. In addition to this, they are also helpful in increasing your stamina. One-leg squats or full squats are also recommended.

Strengthening the pelvic muscles

These are the muscles that play a significant role in the sexual life of a person. Strengthening them is helpful in enhancing performance and increasing your sexual endurance.

Knowing your pleasurable points

This is another important thing that can boost your sexual performance. Doing this will also help you in learning more about sexual intimacy and how to lengthen its duration.

 

Foreplay is important

You are discouraged from jumping directly on to this activity as this can decrease your sexual stamina. This is also painful for your sexual partner. It is, therefore, crucial to start with foreplay and passionate kissing. Alternatively, you can start by indulging in oral sex. This is another proven way that can help you in lasting longer.

foreplay-kissing

 

Kegel exercises

These exercises are beneficial for strengthening the pelvic muscles. Individuals having strong pelvic muscles are known for having a high sexual stamina. It is another effective way of having a strong erection.

How to Achieve a Better Orgasm

lady-sensual

Sex therapists and psychologist have been researching on the best methods of achieving or improving orgasm. The immune system is boosted by the release of endorphins and serotonin hormones. The number of men who experience orgasm is relatively high than those of women. Enhancing orgasm is one of the best ways of connecting a person to his or her partner. These hormones are also helpful in decreasing anxiety and stress.

Ramping up the foreplay

Studies that have been conducted have revealed that many couples are relying on the release of oxytocin to achieve intense orgasms. This hormone is referred to as the “love drug.” It can be produced without the need for any supplements. Some of the useful activities that trigger its production include kissing, hugging, cuddling and other boding activities. It is therefore important to make sure that you have more bonding time. Extending your foreplay session is one of the best ways of enhancing sexual performance.couple kissing

Exercise

Participating in games or simple exercises is helpful boosting the production of testosterone hormone in women. This is the hormone that increases drives up libido. Plus, exercises are helpful in stimulating the flow of blood to the genital areas, lifting one’s mood and increasing desire.

Turning up the heat

Taking a hot bath before sex is highly recommended. Alternatively, a warm washcloth can be placed over the vulva especially for those individuals who are short on time. This heat will boost the flow of blood to the vagina thereby leading to increased sensitivity and lubrication.

Trying the tantric methods

Tantric instructors have proven that the power of the breath is useful in slowing down the mind as well as making it hypersensitive to sensations. This powerful should always be harnessed. You can enjoy orgasm by rocking and breathing together. This should be followed by tightening of the PC muscles.

Recharging your batteries

It has been proven that vibrators can help women in reaching orgasm during sex. Women who are tech-friendly are advised to use vibrating “bullets.” These are small, gadgets that can easily fit in your pocket. Some of the recommended vibrators include Eva and We-Vibe.vibrator

Striking at the optimal moments

The testosterone hormone is usually very high during the first few days of the cycles. This is the period when the breast and clitoris become ultra-sensitive. Additionally, it is also characterized by soaring of libido. Intense orgasm can happen more easily during these moments. This can also be done by timing sex in the morning when the testosterone level is very high in men.