Sex therapists and psychologist have been researching on the best methods of achieving or improving orgasm. The immune system is boosted by the release of endorphins and serotonin hormones. The number of men who experience orgasm is relatively high than those of women. Enhancing orgasm is one of the best ways of connecting a person to his or her partner. These hormones are also helpful in decreasing anxiety and stress.
Ramping up the foreplay
Studies that have been conducted have revealed that many couples are relying on the release of oxytocin to achieve intense orgasms. This hormone is referred to as the “love drug.” It can be produced without the need for any supplements. Some of the useful activities that trigger its production include kissing, hugging, cuddling and other boding activities. It is therefore important to make sure that you have more bonding time. Extending your foreplay session is one of the best ways of enhancing sexual performance.
Participating in games or simple exercises is helpful boosting the production of testosterone hormone in women. This is the hormone that increases drives up libido. Plus, exercises are helpful in stimulating the flow of blood to the genital areas, lifting one’s mood and increasing desire.
Turning up the heat
Taking a hot bath before sex is highly recommended. Alternatively, a warm washcloth can be placed over the vulva especially for those individuals who are short on time. This heat will boost the flow of blood to the vagina thereby leading to increased sensitivity and lubrication.
Trying the tantric methods
Tantric instructors have proven that the power of the breath is useful in slowing down the mind as well as making it hypersensitive to sensations. This powerful should always be harnessed. You can enjoy orgasm by rocking and breathing together. This should be followed by tightening of the PC muscles.
Recharging your batteries
It has been proven that vibrators can help women in reaching orgasm during sex. Women who are tech-friendly are advised to use vibrating “bullets.” These are small, gadgets that can easily fit in your pocket. Some of the recommended vibrators include Eva and We-Vibe.
Striking at the optimal moments
The testosterone hormone is usually very high during the first few days of the cycles. This is the period when the breast and clitoris become ultra-sensitive. Additionally, it is also characterized by soaring of libido. Intense orgasm can happen more easily during these moments. This can also be done by timing sex in the morning when the testosterone level is very high in men.