Performing poorly in bed can greatly hurt your self-esteem. This is another indication of poor sexual health. Several ways can boost sexual stamina. You can either go for medical treatment or use the natural methods. This article has compiled some of the proven ways that improve sexual performance.
Avoiding unnecessary pressure
You should avoid performing under pressure as this can end up ruining your moment. Your mind should be free from high sexual expectations which are one of the leading causes of unnecessary pressure. Apart from leading to unnecessary pressure, this can affect the sexual stamina of an individual.
Staying active
Staying active will help you in lasting longer in bed. This is an activity that requires a lot of effort and energy. Exercises are helpful for increasing stamina and improving blood circulation.
Lubrication
Many journals have been published on the effect of lubrication during sexual activity. Men who lubricate themselves during sexual intimacy are known for lasting longer in bed as compared to those who avoid it. Proper lubrication is helpful in increasing sexual stamina.
Indulging more often
This involves having sex more often. This is something that can help you in becoming an expert. This will, in turn, build up or boost your sexual stamina.
Squatting is helpful
This involves performing body-weight squats. These exercises are helpful in strengthening your pelvic muscles. In addition to this, they are also helpful in increasing your stamina. One-leg squats or full squats are also recommended.
Strengthening the pelvic muscles
These are the muscles that play a significant role in the sexual life of a person. Strengthening them is helpful in enhancing performance and increasing your sexual endurance.
Knowing your pleasurable points
This is another important thing that can boost your sexual performance. Doing this will also help you in learning more about sexual intimacy and how to lengthen its duration.
Foreplay is important
You are discouraged from jumping directly on to this activity as this can decrease your sexual stamina. This is also painful for your sexual partner. It is, therefore, crucial to start with foreplay and passionate kissing. Alternatively, you can start by indulging in oral sex. This is another proven way that can help you in lasting longer.
Kegel exercises
These exercises are beneficial for strengthening the pelvic muscles. Individuals having strong pelvic muscles are known for having a high sexual stamina. It is another effective way of having a strong erection.